OngoleSpider BLOG

Though it has been a while since anyone has seen Bharat Thakur, husband of Bhumika Chawla, in the filmnagar area, he is still making headlines with his acts. This time, a new secret has come to light about this yoga guru and this has shocked many. Usually, Yoga gurus keep away from smoking and drinking, portray themselves in pious way. They also advise their students and followers to stay away from such vices. However, it is heard that Bharat Thakur has a different philosophy. He says “You need not quit smoking, drinking. You come to me and spend one hour, you will not be affected by those vices, instead you will gain more strength and vitality.” This is attracting many with addiction. With this marketing, sources say Bharat is getting many clients. While there are those who are vouching it is working, few are saying it is wrong. Whatever it is, each of his yoga asana is giving him money in good quantity.

When eating for your heart, it is not only vital to stay away from high cholesterol food items and commit to a regular exercise routine – it is also important to create and maintain heart healthy food variety and availability at home. In addition, when it comes to heart health, fish is always in the top ten list of heart healthy foods. Oily fish like salmon, trout, mackerel, tuna and sardines are full of omega-3 fatty acids, which lower "bad" LDL levels, decrease blood pressure and lowers levels of blood fat called triglycerides by 25%-30%. The American Heart Association recommends at least two servings of fish per week for a heart-healthy diet. There is substantial proof that omega-3 fatty acids cut the risk of heart related ailments such as heart attack and dangerous heart rhythms in people with cardiovascular diseases. Of course, the heart health benefits of fish in your diet will stand negated if you fry or add too much salt in the fish dish’s preparations. The way that...

Great legs are for most, the definition of sexiness. Imagine being able to walk into a room in that short skirt or those hot shorts, without worrying about cellulite or unshapely legs? Even for the thin folk out there, you maybe able to get that flat tummy or that perfect butt, but when it comes to your legs they maybe too skinny, or un-toned or just plain out of shape. And let's not forget our old friend – cellulite. Here are some tips to get sexy legs. How to deal with cellulite – What is cellulite? Cellulite is described as the sometimes-pitted appearance of fat deposits in the body. It’s most often seen on the thighs and derrière, but it can show up the hips, stomach, and upper arms as well. The million-dollar question is – Can cellulite actually be cured? Through various changes in lifestyle and posture, cellulite can actually be reduced in most women and simultaneously improve the underlying physiological processes like circulation and lymphatic drainage that help preve...

You cannot just expect to keep your skin healthy and glowing by using expensive lotions, creams, moisturizers or sunscreens, but essentially by eating right. A host of healthy and natural foods offer potential healing and preventive powers against skin troubles. You can start out by making tiny alterations to your diet and adding these foods to keep your skin healthy & glowing.   Berries Berries like strawberries, blueberries, blackberries and plum have antioxidant properties. These antioxidants prevent skin damage and when skin cells are protected from damage and disintegration, they look youthful and younger for longer. These berries are delicious and easy to find in their seasons and are best to eat with yoghurt, cereals and a great on-the-go snack.   Spinach & Carrots Carrots & spinach are excellent sources of vitamin A, which is a required nutrient for healthy skin. These vegetables suffer from a bad reputation of being not-so-yummy, but as we ...

Adding these foods to your diet can reduce your risk of developing heart disease, diabetes and many cancers. And, adding some variety if you don't have some texture in your salad or new taste in your main course will be the cheapest way to live better and healthier. However, before modifying your diet, consult your doctor, and compare your current general health and the foods you need to be eating. This is what everyone should be eating Whole Grains For protection against heart disease, stroke and diabetes, as well filling you up quickly to prevent overeating. Get it from food marked "whole" grain - three daily servings from oats, whole wheat, brown rice, bulgur and bran. ooh for “whole” grain on labels Salmon – Strong Bones Omega-3 fatty acids, which preserves bones, good for nerve health, and may also reduce blood pressure, lower cholesterol, and help prevent heart disease. Salmon can also fight depression/mood disorders and reduce arthritis pain. Get it...

Article giving details of top 10 foods which can help in bringing down blood pressure. Foods such as spinach, skimmed milk, banana, beans, etc. can help in battling hypertension. High blood pressure or hypertension is a medical condition where the arterial blood pressure increases. The reasons could be too much stress, obesity, high intake of salt, diabetes etc. The probability of cardiovascular diseases such as heart strokes, heart failure, kidney disorders, heart attack etc increases with a high BP. Given below is a list of 10 foods that can help you lower down the blood pressure: Spinach: It contains magnesium, folate, iron, vitamin C and is very healthy for your body. Even if you don't like it, make sure that you include this nutrient rich vegetable in your diet as it contains those key ingredients. Banana: It is rich in potassium which is perhaps the most important nutrient to lower down the high blood pressure. A banana a day keeps the high blood pressure ...

The summer might be a good time to lose some weight and the king of fruits, mango, helps in losing weight. Interested in going for the lean look? Head for some fresh mangoes, for the fruit is packed with nutrients and is full of fibre. Experts say that mangoes are fleshy and a snack of fresh mangoes is usually helpful in keeping one full. "Mangoes have a high content of beta carotene and rank among the top providers of beta carotene. However they are also a great source of nutrients in the concentrated form. In order to reduce the consumption of calories, mangoes are a very good choice," said an expert. Beta carotene is also known to reduce the risk of certain forms of cancer. To get the right amount of nutrition not too many mangoes need to be consumed. A single fruit is capable of providing of almost a day's supply of Vitamin C to the body. It also helps in making bones stronger since it contains minerals, calcium and magnesium as well as B vitamins. They are also r...

Tasty ways to lose weight include homemade fruit yogurt, healthy cereal, drinking enough water, low fat milk, barbecued meat, rusk with tea as an office snack, and Whole Wheat Crackers with Peanut Butter A filling pre-meal salad can help you cut down on what you eat for your main course. To avoid that 'I'm just eating leaves' feeling (if you're a carbohydrates person, you'll know what I'm talking about), throw in olive oil, pulses, or even some hummus to add that filling-feeling to your food. Eat this slowly with water. Salad The Sweet Dish No one said the sweet dish must be an exercises in swallowing sugar and unhealthy goop. Replace your 2 servings of gulag jamun with some homemade fruit yogurt (add fruits to yogurt, obviously). Or low-fat Gelato ice cream. Or even some 'kawa' herbal tea in the winter - it'll fill you up, help you digest your food faster, and is tasty. Cereal Replace eating the hard-earned brea...