Sivaratri Fast - Dos and Don'ts

The following are some of the dos and don’ts during Shivarathri fasting for a better health and the below noted information has suggested by the panel of doctors -

Dos

1. Those with health conditions and on medications should seek medical support and advice for fasting.
2. Plenty of water in pure form or juices should be taken by fasters to avoid dehydration.
3. Plenty of fruits are advisable.
4. Fasters should slow down on lifestyles. Taking time off work is helpful or at least reducing the workload.
5. Fasters should take adequate rest and be light on exercises.

Don’ts

1. Those with health conditions should avoid abstain from fast involving water and drinks
2. Outside food and liquids, particularly juices, should be avoided.